Over the past month, I have noticed an unusually high volume of change in my environment. It has been as if the lives of everyone around me were in a constant state of flux.
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June 19, 2010 by Marcus Walton, BBN Personal Coach
Over the past month, I have noticed an unusually high volume of change in my environment. It has been as if the lives of everyone around me were in a constant state of flux.
Complete Story...
April 27, 2010 by BBN Personal Coach,
Greetings! I had originally planned to offer you a different entry today, but like many things in life, a series of unanticipated events changed my plans. To start, I traveled between three states (Ohio, Pennsylvania and Colorado) in the past seven days.
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March 26, 2010 by Marcus Walton, BBN Personal Coach
. I’ve heard from elders, teachers, and historians that our most ancient civilizations destroyed themselves or became vulnerable to others when they prioritized acquisition (wealth, knowledge, resources) over cultivation (education, values, self-mastery), things over people.
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March 02, 2010 by Marcus Walton, BBN Personal Coach
. I get genuinely excited about writing for Coach’s Corner! Doing so invites me to examine my own life on a regular basis, employing the ontological model for living the life of my dreams and sharing my experience with you in hopes that you will find value in my offerings.
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January 21, 2010 by Marcus Walton, BBN Personal Coach
Hello and welcome to BBN’s Coach’s Corner. Thanks for making time in your schedule to read this account today.
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January 03, 2010 by Marcus Walton, BBN Personal Coach
In the last entry, we confronted sexual abuse in our communities. We offered rejecting Denial as a first step for individuals to effectively address this issue.
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December 06, 2009 by Marcus Walton, BBN Personal Coach
Some of you may have noticed that I have dedicated several entries to exploring how people relate with sexuality. Why? To be able to discuss some uncomfortable topics within our communities from a position of strength and wholeness.
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November 01, 2009 by Marcus Walton, BBN Personal Coach
In past entries, I described how “playing it safe” in relationships can unintentionally result in confusing intimacy with sexuality. We learned a three-step process for preventing this from happening to you.
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September 27, 2009 by Marcus Walton, BBN Personal Coach
In past writings, I suggested that all human beings have a deep desire for intimacy. Indeed, we all desire to be in relationships where we are loved for who we are, regardless of what we say or do.
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September 16, 2009 by Marcus Walton, BBN Personal Coach
In my last entry we began to explore how sacrificing your needs for someone else ultimately leads to feelings of resentment, unless given from a place of abundance. And I observed that, culturally, we have been taught to put the well-being of others before our own.
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August 22, 2009 by Marcus Walton, BBN Personal Coach
For nearly four years I served as a community organizer in the Bronx, New York, where I partnered with neighborhood residents to address issues in their community. Like many neighborhoods, Highbridge was originally settled by European immigrants in the 1800’s.
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July 27, 2009 by Marcus Walton, BBN Personal Coach
I watched a movie the other day, “Hustle and Flow,” (Craig Brewer, Director; John Singleton, Producer) which is a story of a small-time pimp and drug dealer in Memphis, Tennessee who wants to make it big as a rapper. As I watched it, I noticed that despite not having anything obviously in common with the character, I could relate to his sense of urgency to change his life conditions.
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July 20, 2009 by Marcus Walton, BBN Personal Coach
Last week I shared a formula for producing the results you want in your life (The OAR Model: Observer +Action = Results). This life formula illustrates that awareness of your body, language and emotions is critical to determining the actions you take and the results you produce when interacting with others.
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July 13, 2009 by Marcus Walton, BBN Personal Coach
BBN’s Personal Coach forum is not merely an intellectual exercise! Nor, is it an advice column in the traditional sense. For me to simply offer advice and send you away would make this an exercise about me being right, and less about helping you shift your perspective, which is the primary role of the “Ontological Coach” - the technique I practice.
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June 12, 2009 by Marcus F. Walton, Your Personal Coach
“Life is not a problem to be solved; it is a mystery to be lived” -Kierkegaard
Greetings!
My name is Marcus F. Walton, and I am very curious about Life, the people who experience it, and the seemingly limitless number of scenarios that we create when we interact.
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