Photo: Black Girls Run

“Juicing” can be a healthy diet lifestyle.  The site “Black Girls Run” shares helpful information for beginner Juicers:

Juicing, simply put, provides the body with nutrients is needs QUICK. Much faster than when you eat your fruits and veggies the traditional way. It’s the easiest way to get instant energy! Also, it gives your digestive system, including the stomach, intestines, pancreas, gallbladder and liver, a rest from all the junk we subject our bodies to. Not to mention, we Americans tend to butter and cook our veggies to death. With juicing you get the benefits of it being raw, thus getting all of the vitamin-rich goodness it has to offer. While some critics believe eating your fruits and veggies is just as beneficial as drinking, them, I have to say I’m a true believer and can always tell a difference when I juice. Interested in trying it? Here’s a very tasty and simple recipe I’ve been using. If there’s one thing I’ve learned, the simpler, the better.

Read more about Juicing and find a recipe at “BGR”